UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal overall health. These beneficial fats, found in specific foods like salmon, flaxseeds, and fish oil, have been shown Discover to decrease the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HD